4/25/17 # 69  Wt. 192.0 Slept 7.5 hrs. 8/10

Low Back Back Squat to Wall Ball -105 lbs 4x5 reps-felt better this week

https://www.youtube.com/watch?v=EoaeDrM3Rc4

DB 1-arm Overhead/1 arm farmers Hold Split squats Overhead opposite lead leg 4x8

35 lbs dumbells. Last week started with 30 lbs and reduce to 25 for final 3 sets. Yay!

table top 2:20 sec, 55 Kang squats, step lunges and bird dogs

Workout was good. OH/ farmers hold were tough but maintained good form

Carbs, 130g, Fat 80g, Protein 146g