4/27/17 #71 Wt 192.0 Slept 7.5 hrs. 8/10. Liked the work out!

Split Jerk Stance DB press @40 Lbs 4x8,8,7,7- they were tough
Strict pull up accumulated 11 reps! yay!
DB push ups- reps 11,6,6,5 (rested 30 sec between sets)
Supine grip inverted row- reps 9,8,7,6 (30sec rest)
Yoga push ups 3x8

Row: round 1   damper at 2-10 cal @ 2:05 ( observation)
                         damper 8- 10 cal @ 1:47
                         rest 90sec

          round 2   damper at 2-10cal @ 2:05
                         damper at 8- 10cal @ 1:41
                         rest 90 sec

           round 3  damper at 2-10cal @ 2:00
                          damper at 8-10cal @1:40
                          rest 90sec

           round 4   damper at 2-10cal @ 2:00
                           damper at 8-10cal @ 1:40
                           rest 90sec

            round 5   damper at 2-10cal @1:55
                           damper at 8-10cal @1:38


Carbs 154g, Fat 59g, Protein 153g