4/23/17 # 67 Slept 8.5 hrs. 8/10. No negative feedback from running yesterday. Quads,hamstrings, gluts felt good.

4 rounds of 10 min walk, 5 min loco,  1 min Breathing ( Squat position for 1 and ostrich walk position for 3).

Carbs 158g, fat 60g, Protein 132g