4/28/17 #72  Wt. 192, Slept 7.5 hours. Took 2, 30 min naps. Hiked/slow trail run for 125 min. Ran-slow jog @ 115 bpm, walked 65 min. Max pulse was 132, ave pulse was 106.
Carb 151g, Fat 48g, Protein 145g