4/4/17 #49  Wt.193.6 Slept 7.5 hours. 8/10-Gluts feel great. 45 min nap. Walked 15 min warm up before workout. Zombie Squat with 55 lbs. DB 1 arm overhead 1 arm farmers at 20 lbs. 10 DB front @ 35 lbs. 30cal pieces were 2:01.3,2:01.9,2:00,1:59.5, 1:58.8 and 1:57.2 (ave 500m). It was hard, especially the 2nd rowing piece after the front squats push-ups and invert rows. I liked it!
Carbs 143, Fat 71g, Protein 154g

Zombie Squat  video @55 lbs