4/7/17 #52 Wt. 193.8, slept 7.5 hrs. napped 30 min. 7-8/10.No soreness just slight fatique.
30 min row 2:03.3/500, 7298 m, HR 172 ave., 183 max. Initial test 206.6/500m, HR ave=164, Max 182.  About a 2.6% improvement based on time/500m.

Body comp:

Carb 159g, Fat 66g, Protein 155g