4/1/17 #46  Wt. 195.4, Slept 8.5 hours. 8/10 Right glut is stiff and sore. Stretched and mobilized. 100m row @ 100%. 4th,5th and 6th row-almost slid off seat. Worked on form on 7th. Less lumbar extension. Last weeks time in ( ). 1. 18.7s(19.1s), 2. 18.4 (18.7), 3. 18.6s(18.6), 4. 18.7s (18.7) 5. 19.2s, (18.7s), 6. 19.0s (18.8s) 7. 18.6s (19.0s)
rowed 2 min 2:10-1:44
25lbs dumbell
DB push ups 11(10), 11(8), 12(7) 11(8)
DB plank       16(11),17(8),18(80),17(8)
DB 2 arm Push press 13(8),13(6),14(5),13(10)
Heart rate was high during the UB sets.
Tough workout.
Carbs 128g,Fat 73g, Protein 149g