Monday, April 3, 2017

4/3/17 #48  Wt 195.3, Slept 7.5, 8/10. rowed and crawled 4 rounds-it 's raining and 38 degrees. Cressey and Spino felt good. Looking forward to tomorrow's workout.
Carbs 149g, Fat 83g, Protein 140g
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