Sunday, April 16, 2017

4/16/17 #60 Wt 194.6, Slept 8.5 hrs. 8/10-tired from travel, body feels good. Rowing warm up dampening at 4,5,6,7,8. 1k row 1:58.5/500, 1:58.9/500, 1:58.5/500, 1:57.9/500. Liked the Bretzel 2.0
Carbs-152g, Fat 66g, Protein 143g
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