4/29/17 #73 Wt. 192.0, Slept 9.5 hours, napped 30 min.

2k row   1st 400-2:15, 2nd 400-2:10, 3rd 400-2:05, 4th 400-2:00, 5th 400 1:55.

10 rounds was tough. Focused on breathing especially on Zombie Squats. Last 3-4 rounds were better regarding breathing. The loads on workout felt just right.

Carbs 147g, Fat 77g, Protein 121g