4/13/17 #58. Slept 8 hrs. 8/10- hips/ gluts feel good. Snowboarded 5.5 hrs-22,000 vertical ft in 24 inches of powder!! Hard work/effort. Heart rate had to be 120+ most of day. Legs felt good until last 2 hrs. Rode with 17 yr old son. Goal for next yr is to have that kind of spring in my legs.
Carb 134g Fat 83g Protein 129g